According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

These dense bean salad recipes are hearty dishes that combine delicious ingredients like beans, veggies, meats and cheeses.

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Figs are a nutrient packed superfood with benefits that go beyond bone health. Here's what makes them so powerful.

Summary: Certain gut bacteria may play crucial roles in aging, with implications for promoting healthier aging. Research conducted on over 200 octogenarians found a decline in key bacteria, such as ...

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...