Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Recent studies highlight onions as more than just a kitchen staple, suggesting significant benefits for blood sugar ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Dates are more than just nature’s candy; they’re little bites of pure sweetness with a texture and flavor that’s hard to ...

Research in the area of prevention of allergic disorders through modification of the intestinal microbiota by provision of probiotics and/or prebiotics is relatively new. This paper briefly ...

Figs are a nutrient packed superfood with benefits that go beyond bone health. Here's what makes them so powerful.

ISSUES related to gut health have surged in Malaysia and it’s primarily due to the modern lifestyle and reliance on processed ...