There’s nothing quite like a clean desk setup with few to no wires in view and everything you need right at your fingertips.

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

From why they are running to their top priorities, get to know the candidates running for the Nebraska Legislature in the ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...