PALM DESERT, Calif. (AP) — JJ Redick knows his personal intensity will always turn him into his own harshest critic if he isn ...

Since Arne Slot’s arrival as head coach in the summer, a process called “body wake-up” has formed an important part of the players’ routine. Slot and his backroom team have introduced breathing ...

The Golden State Warriors are in Hawaii for their training camp. The team will play a preseason game against the LA Clippers on October 5 before heading back ho ...

If you walk into the Duquesne men's basketball practice gym, one thing is immediately noticeable: it's really loud.

The high-scoring Blue Jackets wing discusses his offseason, learning English and enjoying the fan support in Columbus ...

Sioux Falls Lincoln served its way to a Class AA regular-season victory on Tuesday night, taking out the Mitchell High School ...

From March Madness standout to playing in former Suns guard Isaiah Thomas’ Zeke-End Basketball Tournament in a hot auxiliary ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play.

Getting healthy is big business these days. Now a startup that’s come up with a unique approach leveraging tech to help ...

Strolling into the grandiose Beaux-Arts building on the corner of 7th and Olive in Downtown LA is more like entering an old ...

YUMA, Ariz. (KYMA, KECY) A local gym continues to give back to high school sports in Yuma. We spoke with the founder of the 4th Ave Gym Athletic Fund and learned how they're giving back.