Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Like many women, I began experiencing noticeable hair loss in my 40s, probably due to hormonal changes. It started ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

A new report identifies about 7.8 million Kroger customers and shows key categories in which shoppers are migrating to ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Chili is a Tex-Mex classic, but while it’s traditionally made with beef, it’s just as delicious when it’s made with ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...