When it comes to plant-based alternatives, Canadians have never had so many options — and nowhere is that choice more abundantly clear than in the milk section of the dairy

Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain areas, shoppers stop, shoulder-to-shoulder, often looking confused.

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks,

Not only do they offer numerous health benefits with their rich nutritional content, but they are also suitable for those who are lactose intolerant or have allergies to dairy products.

Nutrition institute tests oat, soy, coconut and almond milk to find which plant-based milk is best in terms of calories and protein quality Plant-based milk alternatives differ widely in taste, but whether you choose oat,