and muscle relaxers can help alleviate discomfort. Applying heat or ice to your lower back can also help ease pain. Treatment for a pinched nerve can vary depending on the severity.Mild pinched ...

Medically reviewed by Amy Kwan, PT Low back and hip pain typically affect one side of the body. However, it is possible to ...

However, when an injury to the lower back in the form of a strained stabilizing spinal muscle, shifted vertebrae, or pinched nerve caused by a bulging disc occurs, these seemingly simple movements ...