Physiotherapist warns common sleep position risks 'straining' your spine
A physiotherapist has warned there are common sleep positions that could put 'unnecessary strain' on your spine - but there ...
Woman & Home1d
Luff Sleep The Mayfair Cooling Gel Pillow review: If you want a cooling pillow then look no further
Luff's The Mayfair Cooling Gel Pillow really felt like drifting off to sleep on a foamy pad of ice, even when tested on a hot ...
restless1d
9 daily habits to avoid back pain
Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...
Expert warns common sleep position risks 'straining' your spine
A physiotherapist has warned there are common sleep positions that could put 'unnecessary strain' on your spine - but there ...
The Glow Wellness on MSN2d
An anti-aging pillow? My Beauty Routine & Honest Review of the Sleep & Glow Omnia Pillow
My bedtime routine is the key to my health. Sleep and relaxation chnages everything! You are more productive and focused, and ...
Testers Swear This Curved Pillow Is Amazing for Neck Pain
These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...
Woman&Home on MSN2d
Levitex Sleep Posture Pillow review: Finally, a foam pillow I actually like
Sleep posture experts spent years coming up with the Levitex Sleep Posture Pillow. Caramel Quin reviewed it to uncover all ...
Banish back pain and get best night's rest with specific sleeping position
A woman has shared a simple trick that can help you drift off to sleep in a way that won't leave you with aches and pains in ...
tyla2d
Doctor warns anyone who sleeps in specific position could have ‘hidden’ deadly health condition
There's bad news for you if you can only sleep in one position, as it could be a sign of a dangerous health problem.
'Genius' sleep trick stops morning back pain – and it's all to do with your pillows
However, the most crucial pillow for those suffering from lower back pain is the third one ... promoting overall spinal health. If you're a side sleeper, placing a bolster between your legs can also ...
You might be ruining your back while sleeping – but simple trick can ease pain
The way you sleep could be causing you to wake up with a sore back, but there is a simple trick you can try to improve your posture and reduce the risk of pain immediately ...
You're ruining your back while sleeping – one small change could help posture
The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back pain when you wake up - but one small change can fix it ...