Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

It is a low-impact, beginner-friendly workout that helps strengthen and tone the core. While Pilates can be performed without any major equipment as well, it also requires a reformer machine.

Instead, I looked at the chandeliers on the ceiling as my reformer bed ... cable machines, and the like. I may even incorporate some of the Pilates exercises every now and then.

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Pilates is a challenging workout that's good for both your mind and body, but have you ever stopped to wonder how it was ...

What we now know as a trendy workout began by attaching straps to hospital beds during World War I to rehabilitate injured soldiers, and led Pilates to create the reformer machine. This includes a ...

with up to a million Google searches for the workout every month. Enter stage right: at-home Reformer Pilates machines that promise the same results as in-studio classes. Not to mention - now that ...

Pilates is the use of repetitive exercises to increase muscle ... for resistance,” explains Lottie. “While reformer Pilates uses a specialised machine (called a reformer) with springs and ...