“At FOLD Reformer, we’re on a mission to remove barriers and make exercise accessible and inclusive for all,” says Co-Founder ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

Pilates has skyrocketed in popularity over the past few years as an effective workout that boosts flexibility, strength, and ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

Pilates has been around for a long time, despite its surge in popularity in recent years – but do you know how the ...

Pilates is a challenging workout that's good for both your mind and body, but have you ever stopped to wonder how it was ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

When I went to my first Pilates class, uninitiated and clueless, I arrived in my usual socks and workout gear, expecting it ...

A luxury Pilates studio is set to open in Houston's West University Place neighborhood this winter. The details House of Core ...