“At FOLD Reformer, we’re on a mission to remove barriers and make exercise accessible and inclusive for all,” says Co-Founder ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

A luxury Pilates studio is set to open in Houston's West University Place neighborhood this winter. The details House of Core ...

According to French, you don't - and it can be just as effective without it. "Mat-based Pilates focuses on using your body ...

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

Pilates has been around for a long time, despite its surge in popularity in recent years – but do you know how the ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

I f you’ve spent any time in the fitness-focused corners of the internet lately, chances are you’ve seen at-home ab boards ...

According to Sian French, lead physiotherapist at Bupa UK, mat-based Pilates is, as you might have guessed, a version of the workout but performed on a mat, rather than a Reformer machine.