“At FOLD Reformer, we’re on a mission to remove barriers and make exercise accessible and inclusive for all,” says Co-Founder ...

A luxury Pilates studio is set to open in Houston's West University Place neighborhood this winter. The details House of Core ...

According to French, you don't - and it can be just as effective without it. "Mat-based Pilates focuses on using your body ...

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

Pilates has been around for a long time, despite its surge in popularity in recent years – but do you know how the ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

Set up exclusively for women, Vaneezeh’s Pilates offers Reformer (a piece of exercise equipment used for Pilates) sessions ...

According to Sian French, lead physiotherapist at Bupa UK, mat-based Pilates is, as you might have guessed, a version of the workout but performed on a mat, rather than a Reformer machine.

Pilates has skyrocketed in popularity over the past few years as an effective workout that boosts flexibility, strength, and ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...