I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my long-term partner, this is the most important relationship I've ever ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

Pilates is a challenging workout that's good for both your mind and body, but have you ever stopped to wonder how it was ...

In contrast, people can also do Pilates on a specialized machine called a reformer. “A reformer is a spring-loaded machine that uses a sliding bed and pulleys to allow for unique positions and ...

Enter stage right: at-home Reformer Pilates machines that promise the same results as in-studio classes. Not to mention - now that we're well into September, the weather is slowly turning cooler ...

So he implemented circuit training and a little bit of cardio to the resistance training coming from the weight of the Pilates equipment. “When I saw the reformer, using the spring was not a ...

Though you might have seen fancy pilates studios, intimidating reformer machines and complex stretches performed in ...

That's where the nexace Pilates Reformer comes in. I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my long-term partner, this is ...

Davis and Kaydanova are purchasing 10 Allegro 2 Pilates reformers, which start at $3,995 each on equipment maker Balanced Body’s website. Unlimited monthly memberships at BK Pilates cost $399 ...

Pilates has been around for a long time, despite its surge in popularity in recent years – but do you know how the ...