Pilates reformers are versatile tools that offer numerous benefits for your body. Let's dive into how they work your muscles ...

I f you’ve spent any time in the fitness-focused corners of the internet lately, chances are you’ve seen at-home ab boards ...

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body, ...

It was founded by Joseph Pilates back in the 1920s and each exercise is coupled with breathwork to activate the muscles in a mindful practice. “The main difference between mat and reformer ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

They can, however, be complementary to each other. Pilates is a form of exercise that uses a spring loaded carriage (called a reformer) to create resistance to train your muscles. It was invented ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

“At FOLD Reformer, we’re on a mission to remove barriers and make exercise accessible and inclusive for all,” says Co-Founder ...

nexace also makes a Pilates box to make your reformer go further. Plus you can boost your workout with these Pilates buys.

Pine Ridge Marketplace is thrilled to announce the grand opening of Club Pilates, a premier Pilates studio offering full-body, low-impact Reformer Pilates ...

A Reformer is much bigger and heavier, it has a moving carriage as well as various springs, providing adjustable resistance for a wider range of exercises. Whilst both are used in Pilates workouts ...