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Sleep: Why it is important and what it does to the body and mind
Many turn to the plethora of over-the-counter gadgets and pills or pin their ... the early hours fixated on negative thoughts. Medication: Steroids are well known to cause wakefulness but other drugs ...
Use caution with pain relievers, even when they come over-the-counter
While the focus has been on opioids in recent years, a different class of pain medications have been causing damage of their ...