Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Hearing that someone is vegan now is nothing out of the ordinary. Restaurant menus and grocery offerings have now adapted, ...

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And by just by combining some, uh, Greek yoghurt, some kaffir, some nuts and some Berries, you can get over 17 grammes of protein. That’s double what these guys are doing. You’re getting all ...

Organic castor oil is a type of castor oil that is made from castor seeds that have been grown without the use of synthetic pesticides or fertilizers. This makes it a more natural and eco-friendly ...

All the gifts on this list are under $50 so you can find a great gift no matter your budget, whether you're celebrating a coworker's birthday, a promotion, or a holiday gift exchange. From tasty ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Kate Middleton drinks a rather surprising nutritional beverage to kickstart her morning each day, claims suggest. The Princess of Wales, whose famed for her healthy lifestyle and rigorous exercise ...

Protein bars are said to help build muscle and ... they made his workouts 'sad' and his body 'weak'. Consuming more than 50 of the highly processed bars in seven days caused unusual changes ...

To help, we rounded up the best gifts you can find — all for $50 or less. From silly custom art to life-changing tech to cookware, there's something for everyone in your life. This gift guide ...

Being rich in branched-chain amino acids, this dietary supplement is great for muscle protein synthesis, promoting muscle growth and repairing muscles. OZiva Organic Plant Protein contains 30 ...