"Some oat milks have a couple of grams of fiber per glass, which is important for gut health ... If you're watching your sugar intake, be wary of the added sugar content in oat milk: If you aren't ...

Oatmeal is a nutritious breakfast choice recommended by medical experts for its high fiber content and numerous health benefits. Regular consumption of oatmeal can improve gut health, lower disease ...

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Dairy or oat or almond? And is it better for health reasons to go ... “That’s where you have to choose carefully, because the ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Here are the 7 black superfoods to clear clogged arteries and prevent plaque formation naturally without medication.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...