Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes. The global oat milk industry was valued ...

Thought you couldn't replace milk when baking? Think again! Here's how to keep your desserts delicious without missing a beat ...

The Planet Oat Oatmilk Original is part of the Milk & Milk Alternatives test program ... The Nutrition ratings is based on values for energy density (calories per gram of food), saturated fat ...

And is oat milk actually worse for our health than cow’s milk or other ... “For example, we know that those who don’t consume dairy, have worse bone density and higher fracture risk than those who do ...

Eating oats, green leafy veg ... Consuming 25g of soya protein a day (about 300g of tofu or 600ml of soya milk) can lower low-density LDL cholesterol by five to six percent, research has found.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

It's easy to become overwhelmed by the number of maple syrup options available today. Here are the four different grades of ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

Avocados are rich in healthy monounsaturated fat, which can lower low-density lipoprotein (LDL ... To add more protein, cook oats in cow's milk or soy milk (about 8 grams per cup) instead of ...

Animal-based protein powders are usually made from whey protein, which comes from cow’s milk. If plant-based protein ... from hormonal balance and bone density, to energy, metabolism, and ...