As such, Heart UK recommends eating a bowl of porridge daily, equivalent to about 30 grams of dry oats or one sachet of ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

Professor Tim Spector has explained that the type of oats you choose can have a big impact on their health benefits, such as ...

There are many benefits to consuming oat milk ... So what milk should we drink? Oat milk contains beta-glucans, a type of ...

Oats are packed full of health benefits and have been proven to help lower cholesterol and improve heart health. But expert ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

To better understand what oat bran is all about, you need to know that the outer shell of the oat grain is removed because it's an inedible layer. However, as specified by Men's Health, "oat bran is ...

By sprinkling a tablespoon of a superfood over your food every day, you could help regulate your blood sugar levels. But ...