Juices are not only refreshing, but they can also help alleviate a variety of health problems. Discover how 18 different ...

Milk contains an amino acid which helps the body produce serotonin and melatonin Read on to know benefits of consuming milk ...

Hormones are essential for regulating many of your body’s vital functions, from metabolism and weight management to ...

There’s no denying that both jaggery and ghee have been a quintessential part of Indian cuisine as well as traditional ...

Whether it's a netflix night or you’re just craving for something delicious at night, it often leads to unhealthy ...

Staying at a healthy weight means less stress on your joints, helping you maintain flexibility and reduce pain. Regular ...

So when the lights appear to flicker or she sees an aura — sure signs a migraine is imminent — she says she’ll reach for ...

Here's why it might be a bad idea Kourtney Kardashian Barker has recently expanded her wellness brand Lemme by introducing a ...

My mother was a sugar addict, always on a diet, always trying to lose weight – and I was the same. Most of my memories of childhood involve food. I'd sneak food from the kitchen; buy a family pack of ...

Her Highness Sheikha Jawaher Al Qasimi, Chairperson of TBHF: The world bears full responsibility if even one child cannot ...

One hundred years ago, on February 28, 1924, a four-foot-10-inch woman of colour gave a speech at the Wanderers Hall in ...