It can be consumed whole or ground (milled), and it is commonly used as a food ingredient and a dietary supplement. Flaxseed oil, which is extracted from the seeds, is also available and is often used ...
The two varieties available today are brown and yellow (or golden). Both are sold as whole flaxseeds, milled flaxseed meal or flour, and flaxseed oil. In the U.S., linseed oil (derived from flax) is ...
Some of the more common gluten-free options for batters and breading are almond flour, chickpea flour, cornmeal, corn starch, rice flour and potato starch. Blends of these ingredients tend to work ...