If you’re looking for a budget fiber supplement, consider Benefiber Original. It’s super affordable and easily dissolves in both hot and cold liquids. Before we jump into our curated list of ...

Adding a fiber supplement such as Metamucil or Benefiber to your usual diet before you depart can also make a difference.

A laxative is a substance that you use to help you have a bowel movement. A stool softener is a type of laxative called an emollient laxative. There are many types of over-the-counter laxatives ...

Choose foods that have high dietary fiber. Common over-the-counter supplements include Metamucil, Citrucel, and Benefiber. Follow the directions on the packaging. For example, mix 1 heaping tablespoon ...

The global fiber supplements industry is experiencing robust growth, with the market value expected to surge from $18.21 billion in 2022 to an impressive $34.18 billion by 2032. This growth is ...

Psyllium husk 0.6g, calcium (as carbonate) 60mg; per cap; contains potassium. 3.4g of powder in 8oz liquid, or 2 wafers or 5 caps with 8oz liquid 1–3 times daily, or 5 caps plus calcium with 8oz ...

Psyllium husk 3.4g; per 2 wafers; apple crisp or cinnamon spice flavor; contains sodium, potassium. 3.4g of powder in 8oz liquid, or 2 wafers or 5 caps with 8oz liquid 1–3 times daily, or 5 caps ...

Poop that comes out like pebbles may mean you have constipation or an underlying medical condition. Drinking more water, changing your diet, or treating the underlying condition may help. The ...

Examples include beta-glucan, guar gum, pectins, psyllium (Metamucil) and wheat dextrin (Benefiber). Most fibers will favorably improve the health of your gut microbiome. However, soluble fibers ...

Planet or Plastic? is National Geographic’s multiyear effort to raise awareness about the global plastic trash crisis. Come to this page often to learn more, and find out what you can do to ...

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