Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

To realise a gender-just and violence-free society, men need to unlearn toxic masculinity and be empowered to embrace healthy ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign ...

Experts are calling for targeted educational campaigns and virtual warning labels to mitigate the growing concern over social media addiction.

Many everyday behaviors can become compulsive, driven by our brain’s dopamine system. However, you keep your habits balanced.

We are inviting men from across the city to come along and take part and welcome individuals as well as members from other ...

Our understanding of mental illness has evolved significantly since ancient times, thanks to advances in knowledge and awareness. In South Africa, mental health takes precedence each October through ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

You can also take this opportunity to have some fun, Smerling says. Her own plan? "I made an appointment for a facial at 6 P.M.," she says. Whatever you do should be engaging or soothing enough to ...