The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Students participated in teambuilding activities, games, and discussions about their Sources of Strength campaigns and other ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Taking care of mental health is essential, and in California, people face unique challenges. High living costs, fast-paced ...

Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" can help us understand why we are driven to distraction. Distraction is not ...

Engaging in activities like journaling, mentor groups, peer groups, support groups, or creative outlets to safely release ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From ...

NEWCASTLE University Medicine Malaysia (NUMed) recently marked World Mental Health Day, observed annually on Oct10, with a ...

The pumpkins will be central to group activities within MiraVista, where clients will decorate them, using art as a tool for ...