Take a warm shower before bed : Research from the National Library of Medicine suggests a warm bath or shower an hour or two ...
There are tons of options on the market, but right now Walmart is selling the Ingalik Queen Mattress Pad for only $32 ... so you can enjoy breakfast in bed worry-free thanks to its waterproof barrier.
If space is your top concern, the Egofit Walker Pro is a very compact option. It has a built-in incline of 5% and is just ...