If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

These rubber containers are a staple abroad and can be used to keep you warm or calm cramps. Here's what to know.

One of the joint diseases to watch out for in winter is spinal stenosis.When you shrink from the cold, your muscles and ...