Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

You can reduce the sugar content by asking to remove ... Panera’s strawberry smoothie with Greek yogurt is low in calories and sodium. With 260 calories and just 75 mg of sodium (3% of the ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Low carb eating can help keep your blood sugar levels from rising too high ... A type of medication called sodium-glucose cotransporter 2 (SGLT2) inhibitors for type 2 diabetes can increase ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Substitute a small amount of the liquid, whether it's milk, sour cream, or yogurt, for a spoonful of pumpkin purée ... such ...