Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Whether you’re trying to lose weight or improve your eating habits for overall health, you might be accidentally sabot ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Substitute a small amount of the liquid, whether it's milk, sour cream, or yogurt, for a spoonful of pumpkin purée ... such ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

“Furthermore, the COVID-19 pandemic has sparked health consciousness and boosted support for our zero-fat, low-sugar yogurt and functional lactic acid bacteria products.” The Morinaga Milk Group ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...