Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Whether you’re trying to lose weight or improve your eating habits for overall health, you might be accidentally sabot ...

Substitute a small amount of the liquid, whether it's milk, sour cream, or yogurt, for a spoonful of pumpkin purée ... such ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Figs are an excellent source of dietary fiber; a single medium-sized fig offers nearly 7% of the daily recommended value. They are also packed with vitamins A, B6, and K, and vital minerals such as ...