Two live cooking demonstrations will be presented at 8 a.m. (pumpkin spice yogurt parfait ... A1c and blood sugar targets, ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

The time between lunch and dinner is highly crucial, as this is when we often find ourselves reaching for the cookie box or hunting down our pantry shelves, desperate for a healthy snack. All you have ...

Resembling a parfait, this layered drink ... Turn the heat to medium-low, and cook for 50 minutes. Stir occasionally. Add sugar and salt. Simmer the beans for another 30 minutes, stirring ...

Chick-fil-A has many menu items that are high in sodium and saturated fat and low in fiber and other important nutrients ... not the Filet. A Greek yogurt parfait is perfect for a light breakfast or ...

Serve up Greek yogurt as part of your smoothie, parfait, or fruit salad, or even use it as a substitute for sour cream in many dishes. Sprinkle in a small handful of low-sugar granola and chopped ...

The best grocery store granola's sweet flavors are perfect for an early morning yogurt parfait. Plain yogurt is an ideal base ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...