Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

The time between lunch and dinner is highly crucial, as this is when we often find ourselves reaching for the cookie box or hunting down our pantry shelves, desperate for a healthy snack. All you have ...

The best grocery store granola's sweet flavors are perfect for an early morning yogurt parfait. Plain yogurt is an ideal base ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

For coffee, hold the sugar packets and extra syrup, or replace your flavored creamer with a low-sugar version. For condiments, look for “no added sugar” options or even make them at home.