Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Thanks to this secret ingredient, muffins simply taste better.

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Greek yogurt is great: one-half cup is loaded with probiotics ... Just be sure to look for plain or low sugar options. Yeah, ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...