The rise of nutrient-dense cuisine is reshaping how people approach food, prioritising health, sustainability, and mindful ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do its job through fall and winter. First up is salmon, ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

Mucus is naturally produced by your gastrointestinal tract, but if you can see it in your stool it can be a sign of an ...

The ‘Gold standard’ for diagnosing SIBO—culturing jejunal aspirate—has limitations. Numerous bacteria species do not grow in ...

The global lactose ... intolerance in their households. While plant-based alternatives hold a smaller market share, they have seen a surge in popularity, driven by increasing awareness of their ...

As much as we love adding these golden delights to our food, they are not suitable for everyone. People suffering from lactose intolerance, in particular, may have to resist indulging in them. But is ...

An international study has found that genetic variations in human carbohydrate-active enzymes may affect how people with irritable bowel syndrome (IBS) respond to a carbohydrate-reduced diet.

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses. Over the autumn and winter many of us become more vulnerable to colds ...

Eat your way to better sleep by adding these seven foods to your daily diet. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks ...

Yes, you can eat cheese despite being lactose intolerant. Thank us later, as we have rounded up five different cheeses that are super low on lactose. by Vinay Agarwal Published October 18, 2024 3: ...

The Florida-based chef and host of the popular Food Network show "Restaurant: Impossible" offered his advice for those looking to eat healthfully at home. "Don't buy processed food. Buy fresh food ...