Welcome to the NJ.com food and culture team’s local dining guide series! For the next several months, our writers will ...

Pronounced “keh-FEER,” kefir is a fermented milk beverage with similar properties to yogurt. Kefir nutrition has several ...

In recent years, gut health has garnered significant attention — and for good reason. While the gut plays a crucial role in ...

Danone has launched its first kefir range in the UK as the company aims to tackle consumer scepticism and raise awareness of the fermented dairy product’s health benefits.

Nutritionist Amy Keating says any plain yogurt with live cultures is a good choice. Yogurt is packed with protein, calcium, ...

"Yogurt is packed with protein, calcium, and probiotics, which are good bacteria that support digestive health, and regularly ...

Make sure to choose yogurt that has active or live cultures. Kefir is a fermented probiotic milk drink. It’s made by adding kefir grains to cow’s or goat’s milk. Kefir grains are not cereal ...

Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can ...

Gone are the days when yogurt meant just one thing—today, it’s a global affair. Traditional yogurt was, for many years, the only type on the market, but now you can find Greek, Icelandic, and French ...

WMUR AND CONSUMER REPORTS. WATCHING YOUR MONEY. IF YOU’VE EVER BEEN TO THE YOGURT AISLE, YOU KNOW THERE ARE MORE OPTIONS THAN EVER. IT CAN BE A LOT TO LOOK AT, RIGHT? CONSUMER REPORTS HAS THE ...