A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you ...

Make it unforgettable with this rich Thai curry, where coconut milk and almond butter provide the healthy fats that a ...

If you eat keto and want to add variety to your meal planning, meal delivery services with keto menus can make following this low carb, high protein, high fat diet easier. After testing more than ...

You can still enjoy food without the need for butter. You can use a butter substitute like ghee, coconut oil, or olive oil.

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

The keto diet not only promises weight loss ... dark chocolate and walnuts Thursday Smoothie made with coconut milk, spinach and a handful of berries Shrimp avocado salad with tomatoes, red ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has many health benefits. It's often attempted by those looking to lose weight, manage acne ...

Scientists at UC San Francisco have discovered a way to get rid of pancreatic cancer in mice by putting them on a high fat, or ketogenic, diet and giving them cancer therapy. The cancer therapy blocks ...

Share on Pinterest Scientists are looking at the effects of the keto diet on cancer therapies. Dulin/Getty Images A ketogenic diet can interact with certain cancer therapies to block the ...

A study of fasting and the ketogenic diet reveals a new vulnerability of pancreatic tumors to an existing cancer drug. Scientists at UC San Francisco have discovered a way to get rid of pancreatic ...