Savor the perfect breakfast: keto egg muffins packed with savory sausage and melted cheese, a deliciously low carb way to start your day. These keto egg muffins are a fun and convenient way to enjoy a ...

A classic lunch option altered to fit the keto diet. Cook bacon in a skillet or microwave until crispy. Coarsely chop hard-boiled egg, bacon and avocado. Cut cherry tomatoes into quarters.

Some keto smoothies utilize high-fat coconut milk ... there’s a hearty breakfast casserole recipe, ham and egg muffin cups and even a scrambled egg in a jar. Mini Asparagus and Cheddar Cheese ...

Beat the eggs and the yoghurt together until smooth and aerated, then stir in the remaining ingredients until well combined. Divide the muffin batter equally among 4 of the holes of the prepared ...

This keto carrot pound cake recipe offers a delicious ... and warm spices like cinnamon, nutmeg, and cloves. Eggs, unsalted butter, and vanilla extract provide moisture and binding, along with ...

As far as stuffed pasta goes, tortellini is highly versatile, convenient, and—the best part—filled with cheese. You may have ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...