Oat milk has a slightly sweet taste that sometimes comes ... traditional is thinner), the type of milk it contains (dairy or ...

Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine. The study, which investigated the association between milk intake and the ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Researchers identified bacteria and yeast that, when combined with milk, form clumps known as kefir grains, which produce ...

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

If you prefer low-protein milk like almond milk, you could add Greek yogurt to add protein. Top the oats with mixed nuts ... to your morning smoothie. Add kefir to the smoothie to help thicken ...

These tasty high-protein breakfast recipes support healthy aging since they have high amounts of essential nutrients like ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie ... Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey. Blend almond milk, strawberry ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...