Pronounced “keh-FEER,” kefir is a fermented milk beverage with similar properties to yogurt. Kefir nutrition has several ...

You've heard of yogurt. You've heard of kefir. But, do you know what each of these dairy products is or how they're different from one another? Some people use the terms kefir and yogurt ...

Sales in several dairy alternative subcategories soured for the 52-week period ending June 16, according to new data provided ...

Expanding Cathedral City’s range of plant-based cheddar, Saputo Dairy UK released a Plant Based Smokey Block. The release ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Danone has launched its first kefir range in the UK as the company aims to tackle consumer scepticism and raise awareness of the fermented dairy product’s health benefits.

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

Kefir is a fermented drink made by adding kefir grains to milk, and then letting it ferment for about 24 hours. During this time bacteria and yeasts in the kefir grains turn the sugars in milk ...

Acidophilus milk, kefir, miso, tamari, are other examples of "probiotic" or fermented foods that help add healthy bacteria. To get their benefits, you need to consume a steady diet of these foods.

It also provides magnesium, potassium, vitamin B12 and more. But you don’t need to get these from milk. Yogurt, kefir and cheese have them, too. And it’s okay to skip dairy altogether if you ...

These breakfast recipes, like avocado toast and apple pie overnight oats, are highly rated and have gained plenty of traffic ...

These delicious apple-packed breakfast recipes are the perfect way to use seasonal fruit, whether you visit an apple orchard ...