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Learn how to strengthen your freestyle kick with this simple yet effective tool, explains swimming coach Andrew Sheaff.

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and more. Discover your favorite albums and films.

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Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.

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They can appear anywhere from the anus to the lower back, bringing symptoms like itching, inflammation, swelling, and bumps.