Finding the right pillow can take some time, and you might have to try a few to find the one that suits you best. However, if ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

I spent seven nights sleeping on the Helix Dusk Luxe mattress two months ago and I'm still thinking about how comfortable ...

As a sufferer of chronic neck and shoulder pain, I couldn't wait to test whether the Silk & Snow mattress really is made to ...

This felt like sleeping on the traditional pillows of my childhood – but the feather and down in this pillow are all recycled.

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While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

We spoke to experts about how much sleep people need, the effects of sleep deprivation, and tips to get a better night’s sleep. The eight-hour "rule” is actually more of a medical myth ...

Putting your head up may keep your sinuses more open. Consider trying a wedge pillow to make this sleep position more comfortable. Using a humidifier may also relieve your stuffy nose at night.

proper support (a pillow that fits your sleep style and your body). "It comes down to adjustability. We are all different; we have our own preferences, body types, and preferred sleeping positions.

Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.