Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

“If you can’t or won’t consume cow’s milk, [soy milk] can be a good alternative.” Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

Adding soy lecithin to packaged foods serves a particular functionality, but it can also be taken as a dietary supplement. We’ll break down what you need to know about the potential benefits of ...

The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares ...

When it comes to plant-based alternatives, Canadians have never had so many options — and nowhere is that choice more ...