Once available only at fancy coffee shops, you can now pick them up at the ... At 90 calories per 8 ounce glass, soy milk works as a good low-calorie alternative to low-fat dairy milk.

Protein plays a role in hunger management, and it reduces the hormones that make you feel hungry ... cereal or the like, almond milk is a good choice. In addition, soy milk is rich in protein ...

Standard almond milk and coconut will also run into similar issues but are more reliable in a pinch. Most include gums or thickeners, but you're still better off using soy or barista-style options.