They have a chewy texture similar to whole oat groats. Buckwheat flour is also a common ingredient in gluten-free baking. To substitute, use a 2:1 ratio of water or milk to buckwheat groats for a ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

When it comes to Starbucks' beloved Frappuccinos, you should be wary of one in particular that isn't gluten-free.

You can use almond milk in place of cow’s milk for a creamy ... Make sure that the bubbles start to pop before you flip your pancakes. This gluten-free banana oatmeal pancake recipe is the perfect ...

Oats are rich in complex carbohydrates, providing slow-releasing energy to keep you full throughout the morning. Chia seeds ...

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

Discover more than thirty eateries with gluten-free options for every occasion. We’re committed to providing you with the ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Baking a Difference promises vegan baked goods free of gluten, tree nuts, peanuts, shellfish, soy and sesame. The owners have ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...