These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Here’s everything you need to know about sunflower seeds ... Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids — which ...

Sure, junkier stuff may taste good, but it often doesn't leave you feeling good ... Nut bars: Bars from KIND and Larabar put ...

Below, you’ll find my favorite coconut bars for every occasion ... For those who like whole-food-based bars, LARABAR makes a delicious coconut bar that’s creamy and delicious. Perfect bars are another ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

"Cauliflower is a good option for weight management as it only has about 25 calories per cup," says Weintraub. As with other cruciferous vegetables, Messer says that cauliflower can cause ...

While vinegar may be good for you, “it’s not a drug,” Johnston notes. As part of an overall healthy diet, “it’s going to have a more gradual effect on measures like blood sugar” than ...

Few fish are as popular as salmon. According to the National Fisheries Institute, the only seafood that is more popular in the United States is shrimp - but salmon still reins supreme as the ...

As it’s such a staple in our lives, it’s normal to wonder if coffee is good for you. The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of ...