On a humid summer day in southeastern PA, farmers have traveled hours to Pasture Song Farm to see flax in the field. Farmer ...

Raw milk or unpasteurized milk is surging in popularity. Here’s what you need to know about the controversial trend.

If you were around in the 60s, 70s or 80s, you probably remember seeds as garnishes, at best. Flax, hemp, and pumpkin were virtually unknown in our house. Chia seeds?

Managing diabetes requires careful selection of foods as they have a direct impact on blood sugar levels. Bread, a staple in ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion, boost your ...

Read on for Mollie's inspiring story and to discover how fat in smoothies helps melt fat off bellies, hips and thighs. One of ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Evidence suggests that protein can make you poo… and also not poo! So what's going on with this all-important macronutrient?

Perimenopause marks the transition leading up to menopause, causing the body to undergo a myriad of changes due to hormone ...