All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

"Cashews also contain lutein, which contributes to eye and skin health," say Christine Palumbo, a registered dietitian and nutrition expert based in Chicago. "And cashews are a great substitute ...

Badam milk is an Indian beverage teeming with nutrition, spices, and rich history. Here's what you need to know about the ...

Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you.

In terms of skin health, again ... but there is even less protein in nut milks (eg almond, hazelnut and cashew), hemp milk and coconut milk, compared to the rest. When choosing a plant milk ...

Try these iron-rich nuts to deal with this condition. Do you know that cashew milk is jam-packed with essential vitamins, minerals, healthy fats and other beneficial plant compounds? Here ...

Expert shares insight on the health benefits of traditional milk-based sweets like modak, peda, and kheer, offering both ...

Healthy smoothie recipes provide an ideal fix ... Chia seeds absorb any extra liquid as the mixture of mangoes, passion fruit, and cashew milk sits in the fridge overnight. The beauty of this ...

These highly-rated energy ball recipes have at least 10 servings, making them a tasty energy-boosting addition to your weekly ...

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.