In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

If you’re constantly waking up in the middle of the night, it's time to consider what might be causing the restlessness. Factors like stress, physical discomfort and even your daily habits can ...

People in Tel Aviv, Israel, celebrate the killing of Hamas leader Yahya Sinwar — Oren ZIV Some Israelis felt relief with the killing of Hamas leader Yahya Sinwar, even as the fate of nearly 100 ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...

Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. Here are tips by experts ... stress not only alleviates immediate pressure but also ...

Here are the items you need for worshipping Goddess Laksmi on the day of Sharad Purnima 2024, an idol or picture of Maa Lakshmi, a Kalash containing some things including grains, curd, honey, Gangajal ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and overbooked itineraries. Travel is about the journey. However, getting to ...

Acute Pain: The Body’s Immediate Reaction Acute pain is your body’s immediate ... Chronic stress can exacerbate pain symptoms. Incorporating stress-relief techniques such as deep breathing exercises, ...