Superfood breakfasts gut expert says can beat bloating and constipation
Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...
Superfood breakfasts to beat bloating - two staples are 'popular in Blue Zones'
Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...
Daily Mail3d
What should I be eating with irritable bowel syndrome?
Each person with IBS can react quite differently to food, but there are some general guidelines that it would be sensible to follow. The first is to eat a high fibre diet (though you should take ...
The Financial Express5d
Benefits of smoothie that you must know
The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...
Avoid bloating by eating these breakfast foods and one could 'break down fat'
Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...
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Low-Carb Diets Improve IBS Symptoms More Than Medication, Study Shows
Fact checked by Nick BlackmerFact checked by Nick Blackmer In a new study on IBS patients ... The low-FODMAP diet in the study was also optimized to contain approximately 30 grams of fiber per day, ...
Are Black Beans Good for You?
"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...
FODMAP Everyday® on MSN7d
Dining Out with IBS: Greek
Have you struggled with bloating, stomach cramps, gas, or worse after eating Greek food at a restaurant? Have you wished you ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Add tasty ingredient to dishes to help lower blood sugar and reduce cancer risk
Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how 'cheap and accessible' the tasty ...
Get Surrey6d
Best diet for weight loss and lowering blood pressure according to experts
The team at Forbes Advisor assembled a panel of nutrition gurus to determine their top diet recommendations for weight loss and healthy living in the current year. The Mediterranean diet took the ...