Whey and casein from cow’s milk are popular animal-based components of protein shakes and powders. But Pureture believes its ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Low energy is a major concern that can lead people to scour the vitamin shelves for supplements for energy. Learn more about ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Discover why essential amino acids are crucial for health, who needs them most, signs of deficiency, and how to boost intake.

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Women’s Health editors and nutritionists share their favorite-tasting protein powders that don’t leave an aftertaste or taste chalky. Protein powders include whey and plant-based.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Hemp is a good source of protein. Here's what you need to know about the subtle nutritional differences between hemp hearts ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...