It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...
In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...
Explore effective strategies to manage election anxiety, from reflecting on information sources to increasing your sense of ...
Magnesium is essential to every organ in the body, especially the heart, kidneys, and muscles. This essential element plays a ...
you have two main options to ease symptoms of depression or anxiety. Psychotherapy. This is sometimes a preferred treatment for people with heart failure. That’s because it can help you learn ...
Compared with usual care, care via the PROVIDE model, a mode of telemedicine, may improve the mental health of patients with depression and anxiety disorders.
The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...
I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...
Black men less likely to seek mental health help, leading to increased anxiety and depression. Experts call for more accessible therapy and destigmatization.
"Screen use may replace time spent engaging in physical activity, sleep, socializing in-person and other behaviors that reduce depression and anxiety ... technology may help them expand their ...
While anxiety is often associated with insomnia and sleep deprivation, depression is associated with over sleeping, sleep inertia and, in some cases, insomnia too. This World Mental Health Day, we ...